Monthly Archives: December 2016

Dieting Woman Craving For Cake

Ideal foods to keep your teeth healthy

December 21, 2016 / Posted By admin

When it comes to the health of your teeth, you really are what you eat. Sugary foods, such as sweets and fizzy drinks, help contribute to tooth decay. One of the first areas to decline when your diet is less than ideal is your oral health (American Dental Association (ADA)). Check out our top choices: Cheese Eating cheese raises the pH in your mouth and lowers the risk of tooth decay. It’s thought that the amount of chewing required to eat cheese increases saliva in the mouth. Cheese also contains calcium and protein, nutrients that strengthen tooth enamel. Yogurt Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics, ... Read more »

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